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Cleaning as a Therapy
Published on Friday, 13 July 2012

We all know how different activities can help you release the stress and elevate your spirit. People often mention the shopping therapy, but in this article you will find that there is a much cheaper way to relieve the stress through cleaning therapy. Although , some people find it dull and tiring, cleaning can be a good rest at the end of the week. If you want to see what are the benefits from the cleaning therapy, check this article.

Sure enough, no matter how exhausting a cleaning might be, living in a mess and unorganized apartment can be even more frustrating. No one likes to be dining in a dirty kitchen or to have to search for ages for a single item and waste time.
When you think about it, having a clean and organized apartment just feels better. Many people don't like cleaning but they also get nervous when their homes are in disorder. To avoid this feeling, I suggest you regularly keep your home clean and put everything back in its appropriate place once you stop using it.

While for many people the end result - beautiful and tidy apartment - can create a good mood, the cleaning process itself can be also a stress relief. Play your favorite music , put on some comfortable clothes and start taking care of your apartment. We all know that music can create a better mood and is used to relieve the tension; the music and cleaning activity can be pretty enjoyable combination.

The activity of cleaning can be like exercising, which is also a great stress relief. Moving around your home with the vacuum cleaner, mopping the floors and wiping the windows can truly burn calories. Especially, if you are doing it carefully and in the right way , which may take you hours. So, you will be able to be more physically active saving some money from the gym while clean your apartment. Believe it or not, cleaning has the same effects as aerobics.

Another benefit from cleaning is that it takes your mind off your problems, even for a couple of hours. While you are cleaning and listening to your favorite songs, your attention is completely on the activity you are performing. When you vacuum the rooms or mop the floors, you focus on making them cleaner and not missing a dirty spot.

And last but not least, cleaning your house will make you feel satisfied with yourself  and looking at a fresh house is really a great relief. Even though, you may feel exhausted from this activity, when you look at your sparkling floors and clean bathroom , your efforts will be rewarded.

Furthermore, when you clean your apartment you have the chance to free some space and throw or give to a charity the stuff you will no longer need. During the years, we all collect different stuff , which take a lot of space and we rarely consider giving them to charity. Truth be told, collecting your useless things can be wearisome and time consuming , which is why many people avoid doing it. However, if you want your apartment to be neat and organized, you have to plan some free time to clean it.
As you can see cleaning can be an enjoyable activity, which helps you to release a lot of stress and exercise at the same time. You will benefit a lot if you create the habit to regularly keep your home in a good condition and fresh. After all, living in a home that looks perfectly clean and fresh just feels much better that having dirty spots on the floor.


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